In the increasingly hectic world we live in, we often go through our days on autopilot; multitasking and juggling all of life’s demands. Slowing down to pay attention to our meals is the last thing that comes to mind. Our brains can only process a finite amount of stimulus at once, and if your attention is divided between your food and other tasks, you’re not getting the most enjoyment or satiation out of your meal or snack. This often leads to overindulgence. This Intuitive Eating Experience allows your group to shut down all other distractions and have, what may be for some, a whole new experience with food.
Your group receives the following with the purchase of your Intuitive Eating Seminar;
- Preliminary nutrition knowledge assessment to determine current knowledge of participants.
- Custom prepared experience, based on your groups current level of Intuitive Eating knowledge and experience.
- Lunch delivered to your site (please inform us of any food allergies or preferences ahead of time).
- Q and A following the seminar with a Certified Health Education Specialist.
- Post test evaluation to assess learning.
To learn more about this seminar, or how you can help your team improve their nutritional habits, reach out to us.