Hearty Banana Nut Bread

High fiber bread with a bit of extra protein. Dry Ingredients 1 ½ C oat flour1 C almond flour6 T ground flax seed2 scoops vanilla whey protein powder 1 t baking soda ½ T cinnamon 1 C chopped walnuts1 T rolled oats (optional) Wet Ingredients 1 C unsweetened apple sauce2 ripe bananas ½ T vanilla… Read More

I don’t want to live a healthy life

A short reflection from our founder Have you ever looked up the definition of health? Maybe Googled the word? Go ahead… I’ll wait Think about what it is that is important to you in your life. Relationships, career, personal achievement, social recognition, hobbies…. How far down your list do you start to identify avoiding negative… Read More